Join us on this hour long casual ride around Central Park in NYC with chat provided via Discord. We will be enabling the "Keep Everyone Together" option, so no one will be dropped.
Duration: 60 min Distance: ~ 22km Climb: ~220m
Route: Gotham Grind
Ride Leader: Martin Lansche
Communications: Discord - https://discord.gg/bbhsZ3w
Joining the Zwift "TBN Club": TBN Zwift Events are available to members of the Zwift club "TBN". To become a member, follow "Martin Lansche (TBN)" within Zwift, and he will send you an invitation to join of the TBN club. Once you are a member you can see all future TBN club events in Zwift and will be able to sign up to these events.
Signing up for the Ride:
Using the Zwift Companion App,
Joining a Ride you have Signed Up for:
Method 1: Start Riding anywhere in Zwift 5-10 minutes before the start of the event. You will be asked at approximately 5 minutes before the start if you want to join. Let the timer expire and you will be moved to the start pen for the ride.
Method 2: As in Method 1, but with the Companion App, when prompted click "Join Event"
Method 3: Start Zwift, and choose your signed up ride from the list of upcoming events. You will be moved to the start pen for the ride.
Late start is enabled. You should be able to join a ride within the first 30 minutes.
Each year, Zwift hosts a multi week set of rides they call the Tour de Zwift. They provide a great overview of Zwift routes. For details about the entire Tour de Zwift click here.
This year, Stage 3's rides are in Innsbruck / Yorkshire / Scotland. There are 3 levels of difficulty - A, B, and C. Join whichever group you want. Regardless of which group you ride with, we will be communicating over Discord.
Unlike our regular club rides, these rides are globally available to everyone on Zwift. You must register for each Event yourself. You can do this using the Zwift Companion App (details below), or from the Zwift website.
There will be no rubber band in effect.
Ride Leader: None - this is a Tour de Zwift event.
Rider registration using the Zwift Companion App:
Join Italo Bravo who will be doing the Medium ride, or choose whatever distance/course you prefer.
January Dining Out: Georgian
On Thursday, January 22, we will be returning to one of our favourite restaurants. All in attendance last year loved Restaurant Suliko, which is a fantastic Georgian restaurant.
Suliko (Georgian: სულიკო), is a Georgian name meaning "soul". Suliko Restaurant embraces all the charm of fine Georgian and European dining and the joys of a truly unique culinary experience.
According to a respected food critic, who is also the social director of a large Toronto cycling club, Suliko is one of the best restaurants in the GTA. You can view the menu and info about the restaurant here:
Our reservation is for 6:30, so please try to arrive on time.
This event is limited to 16 members and their guests. Please register before Tuesday, January 20 at midnight. Note that if you register and then not attend, and you do not cancel at least 24 hours before the event, you will be moved to the wait list for the next dinner you register for.
Suliko is located at 1311 Alness Street, Unit 8, which is between Dufferin and Keele and just a few steps north of Steeles. There is free parking there, and the Steeles bus stops at the corner of Steeles and Alness. View the map here.
Questions or suggestions for other restaurants, please contact Ken Lackman, Social Director at social@tbn.ca.
HOPE TO SEE YOU THERE!
Zwift - Challenge - The Highline x2
New York’s “The Highline” is aptly named after Manhattan’s “High Line” elevated park, since the route keeps you on the elevated glass roads of Zwift’s futuristic NYC.
Overall, this route is fairly tame in terms of climbing, maintaining a rolling profile except when it takes you over the forward KOM (1.36km, 6.4%) which tops out at 17% grade.
Use the most aero road bike you can get...
Join us on this casual ride with chat provided via Discord. The Rubber band will not be used.
Duration: ~ 1h 20m Distance: 30km Elevation: 480m
Route: The Highline
Joining the Zwift "TBN Club": TBN Zwift Events are available to members of the Zwift club "TBN". To become a member, follow "Martin Lansche (TBN)" within Zwift, and he will send you an invitation to join the TBN club. Once you are a member you can see all future TBN club events in Zwift and will be able to sign up to these events.
Hi Ice Skaters,
We will be skating at Christie Pits Friday evening. Susan is hosting a Pot Luck at her house after the skating. Please bring something to share. Directions and car ride to her place will be given at the rink.
Please Register for Ice Skating. Guests are welcome. No TBN membership is required. We are skating on public rinks. If you cannot attend, please cancel.
By TTC - Take the subway to Christie station and walk diagonally across the park or around the block to the rink.
By car - There is on street parking near the rink.
We will skate for about an hour and half.
For first timers to ice skating, a TBN membership is not required. We skate on public rinks. You are welcome to join us for the skating and/or dinner after.
Glen Major Forest/Brock Tract Loop
The Glen Major Forest is more than 3700 acres of land located on the Oak Ridges Moraine in the headwaters of the Duffins Creek Watershed. This area consists of mixed coniferous/ deciduous forests and a gravel pit once operated in the Glen Major site and is currently being restored. The remainder of the property complex was previously used for agriculture and contains a variety of habitat including forest, meadows and wetlands. Old farm roads and farm building foundations are still visible. This hike has lots of elevation changes and I think that most hikers will find the forest quite beautiful but strenuous. It is a hike worth doing.
Distance: 13 km
Route: https://ridewithgps.com/routes/38184572
Pace: Moderate (~3.5 km/hr)
Terrain: Moderate - rocky with hills and/or poor footing.
Directions: https://www.google.ca/maps/place/Brock+Tract/@44.0027418,-79.128982,15z/data=!4m5!3m4!1s0x89d525dd7de51f9d:0xa55b051d89412d81!8m2!3d43.9998587!4d-79.1280305
This is a smaller free parking lot that may be difficult to see from Brock Road. It looks like a farmers lane so be on the lookout for it. We are using this because the lot we usually use now has pay parking.
Parking is at a premium so please do not be late and find yourself scrambling for a parking spot.
Please Register - Only REGISTRANTS are permitted to participate in this event.
If you have registered but can't attend, log in, click on "Already registered", then cancel.
Not a member but you want to try this out? Sign up for our 30 Day Trail membership and you can try out multiple TBN events
See https://tbn.ca/join
Hike Leader: John Anderson
We will be doing a City Walk on this date. The start location, route and other information may not be announced until a few days before the walk. This allows us to select a route appropriate for the expected weather conditions, reflect current events, or other items of interest.
We will meet at about 10:00 AM at a location to be determined, and the walk will begin at 10:10.
We have introduced a 30-Day-Trial membership class which allows "guests" to participate in most activities over the span of a 1-month period, for a fee of $10.
For a brief description of the City walk program, please check the TBN website under PROGRAMS - FALL/WINTER - CITY WALKS (https://tbn.ca/programs/fallwinter/citywalks).
If you have any questions, email me at citywalks@tbn.ca.
John Burdett - City Walk Coordinator
Start Location: 110 Elvaston Dr, bench at park entrance
Note: No washrooms available.
Route:7K No Drop Wigmore - Moccasin - Charles Sauriol
Wigmore Park to Charles Sauriol Conservation Area and back. 5.6k plus bonus loop of Moccasin Pond via Rainbow Tunnel. (Trails can be icy after snow. Participants are strongly recommended to wear ice grips for shoes and use hiking poles for safety. )
Feature: beautiful winter views of river, well maintained path, rainbow tunnel, wildlife
Hike Leader: Dave Yates
This is an No Drop level hike. If you are uncertain whether this level is appropriate to you, click here.
ARRIVE 15 MIN IN ADVANCE TO HELP MAKE SURE OUR HIKE STARTS ON TIME.
Not a member but you want to try this out? Sign up for our 30 Day Trail membership and you can try out multiple TBN rides/events
We are riding around the Makuri Islands for an hour.
Join us on this casual ride with chat provided via Discord. We will be enabling the "Keep Everyone Together" option, so no one will be dropped.
Duration: 60 min Distance: ~25 km Elevation: ~180m
Route: Island Outskirts
January Pub Quiz
You are invited to attend the monthly trivia night at The Prenup Pub on Tuesday, January 27. Please register before Monday, January 26 at 10 pm.
The Prenup Pub is one of the best pubs in the city. It’s a Belgian style pub with a wonderful atmosphere, great food, and extraordinary draft beer, all at reasonable prices. In fact, the atmosphere is actually free! The draft beer list consists of 70 quality brews, of which most are European. There is also a sizeable wine list. The food menu is also extensive and also mostly European, with French, Belgian, Italian and German specialties. There are also quite a few vegetarian and vegan dishes.
The schedule for the evening is as follows:
This will be an unusual pub quiz in that the participants will choose the categories before the quiz begins. Virtually any category is possible, including history, geography, 80s music, Soviet fashion, marine biology, supramolecular chemistry, and even cycling. The teams or four or five will brainstorm possible categories, and we all vote to determine the five most popular topics. Then, since each team will be responsible for one round of questions, they will work together to compose 8-10 questions in their assigned category. Phones are permitted only during this phase and during the break.
The Prenup Pub is conveniently located at 191 College Street, just a five-minute walk west of Queen’s Park subway station. There also is street parking available, especially on McCaul Street. We will be on ground floor of the pub, on your right as you walk in (next to the bar) or on the patio. View the map here.
Questions or concerns please contact Ken Lackman, Social Director at social@tbn.ca.
This year, Stage 4's rides are all in London. There are 3 levels of difficulty - A, B, and C. Join whichever group you want. Regardless of which group you ride with, we will be communicating over Discord.
This is a "hard" difficulty ride with lots of climbing. The rubber band will not be enabled for this ride
Duration: ~100 min Distance: 35km Climbing: 559m
Route: Everything Bagel
Join Italo Bravo who will be doing the Long ride, or choose whatever distance/course you prefer.
Start Location: Newmarket Go Train Parking Lot, see picture
Route: 6.5K No Drop Hike Tom Taylor to Roger Reservoir easy walk from Go Station to Rogers Reservoir (Trails can be icy after snow. Participants are strongly recommended to wear ice grips for shoes and use hiking poles for safety. )
Feature: Nice wintery view of East Holland River
Lunch after hike: TBD
This year, Stage 5's rides are all in Watopia. There are 3 levels of difficulty - A, B, and C. Join whichever group you want. Regardless of which group you ride with, we will be communicating over Discord.
This year, Stage 6's rides are in New York and Richmond. There are 3 levels of difficulty - A, B, and C. Join whichever group you want. Regardless of which group you ride with, we will be communicating over Discord.
On Febrary 28th at 12:30, come join us for a hands on introduction to curling! Dave Yates and Suzanne Tucker have secured ice-time at Leaside Curling Club and will teach you the basics of curling in a 2 hour session - including a mini game!
Location: Leaside Curling Club, 1075 Millwood Rd, Toronto (see map below)
Apres: Amsterdam Barrel House is a block north on Laird.
Event leader: Dave Yates
What you need to do:
All other curling equipment will be provided by the club.
The waitlist will be enabled. When the event is sold out, you can put your name on the waitlist.
All attendees must sign a waiver before going out onto the ice.
After Feb 13, 2026, there will be no refunds unless your spot can be filled by a person on the waitlist and if so, you will be charged a refund administration fee of $5. If TBN has to cancel the event due to lack of participation, then you will be given a full refund.
There is a lounge from which spectators can watch (no fee).
The arrows show the way into the parking lot from southbound Laird (red) and northbound Millwood (yellow). The curling entrance is located behind the Arena ice pads, near the rail tracks.
Join us for the TNTO 2026 information. A free information session taking place at TBD.
Toronto Niagara Toronto Overnight (TNTO) event is on its 29th year! Whether you're a seasoned participant or considering joining for the first time, this is your chance to:
Learn all about the history of this iconic TBN overnight trip and what is new this year.
Share and gather training tips and advice from fellow cyclists.
Explore the routes, discuss key stops for refueling, and get tips to prepare for the ride.
Don't miss out on this opportunity to connect with the TNTO community and get ready for a great weekend. See you there!
Free for everyone. Non-TBN members are welcome to attend: and there is no cost to sign-up.
Attendees are welcome to purchase bicycle accessories at 10% discount, and can bring in their bicycle for Services at 20% discount during the event.
Directly after the information session, join us for dinner and great conversations at TBD.
Please register for the event. Only registrants will be allowed to attend.
To cancel your registration if you have registered and you are unable to attend, click on "Already registered" and then click on "Cancel".
Check the website 2 hours before the start time in case of updates.
Event Organizer: Carlos Ramos and Vicky Laurens
Registration opens January 1, 2026. Any questions contact the trip leader Carl Friesen <cfriesen@rogers.com>.
This weekend is a chance to get the cycling season off to a great start by joining one of TBN’s most popular rides along the quiet roads and off-road paved trails of the Niagara Region. This year we have 40 spots - note that this trip sold out quickly in previous years.
Accommodations
We’ll once again stay at the comfortable Niagara College residence near Niagara-on-the-Lake. You’ll have your own bedroom in a shared suite, complete with a shared full bathroom and shared kitchenette, including a refrigerator. Note a change in room furnishings from previous years. In each suite, one bedroom has a double bed, desk with chair and satellite TV. The second bedroom has two single loft over desk/bunk style beds.
There is a Tim Hortons and McDonald's in the large outlet mall, just a three-minute drive or ride away. For people looking to keep costs down, consider bringing your own supplies for breakfasts.
Note that given the shared bathroom and common area, attendees will be invited to select the other TBN member with whom they would like to share the suite.
RIdes
The rides are TBN "no-drop" ride level. All riders are expected to be able to maintain a comfortable pace of 18 kms per hour or higher. You are expected to be able to fix a flat, and ride with a spare inner tube, patches, tire levers and a pump.
Friday May 15 Warmup Ride
For those who can get away early, as in past years on Friday afternoon at 2 pm we will once again start with an optional warmup ride along the bike path from Niagara on the Lake to Niagara Falls and back, covering about 50 kms.
Friday’s ride will be followed by a group supper on the patio at Play Bar & Grille at the White Oaks Resort, which is located nearby. Alternatively you are welcome to organize informal group dinners at restaurants in the area.
Saturday May 16
Saturday’s rides feature long and short distances and run along the little-known paved off-road trail beside the Welland Canal, with a stop for lunch along the way.
After their ride, participants are invited to meet for an informal get together at the Niagara College Teaching Winery, Brewery, and Distillery, located next the location where we are staying. Each participant will receive a $25 gift card for buying beverages and there will also be snacks courtesy of TBN. Alternatively, participants can visit Niagara on the Lake or do a winetasting at one of the nearby wineries.
This will be followed by pizza, salad and dessert in the patio area outside the Niagara College dining room. Pizza and soft drinks will be supplied. In addition, we’ll be asking people to bring a salad or dessert. Please bring your own main course if you don’t like pizza, as well as anything stronger than pop to drink.
Something else to bear in mind is that in past years some members followed this by a drive to Niagara Falls to watch the fireworks over the gorge.
Sunday May 17
Sunday’s rides (again, long and short) begin from a remote start 15 minutes away in Niagara Falls along the paved trail beside the Niagara River Parkway – with a stop for lunch enroute.
For anyone interested, after we get back, we’ll be convening at the Niagara College Teaching Winery, Brewery, and Distillery
Sunday evening will feature group suppers at local restaurants, with a variety of cuisines and price points to choose from. Last year these dinners were very popular.
Monday May 18
Monday is your chance to join a final short early morning ride, do some hiking along the Bruce Trail, visit the Outlet Mall nearby or tour some wineries. To beat long weekend traffic, most riders head home by noon.
For anyone wanting to come out a day early or to extend your stay, contact Niagara College directly to make a reservation, mentioning that you are part of the TBN group staying from Friday to Sunday nights.
Overall logistics:
This ride is limited to members of TBN.
To specify the person who will be sharing your room, enter it when you register, and/or once you’ve both registered send an email to the trip leader.
If you need a ride, or can offer a ride, please enter this when you register. An attempt will be made to match anyone who needs a ride with those able to offer a ride. The suggested compensation for members providing a ride is $25 in each direction.
Your fee of $295 per person gives you
access to trip planning, maps, and ridewithgps routes
pizza and pop for the Saturday evening potluck
a $25 gift card for Niagara College Winery, Brewery, and Distillery, with snacks on Saturday afternoon.
three nights’ accommodation on Friday, Saturday and Sunday (includes your own bedroom, towels, sheets, blankets). All meals except for the Saturday potluck are extra.
Should you need to cancel, provided that your room can be filled from members on the waiting list you will receive a refund less a $50 cancellation fee.
Any questions contact the trip leader Carl Friesen <cfriesen@rogers.com>.
Cannonball 300 gravel bikepacking with camping May 16-18, 2026
Any questions please contact the trip leader Greg Andre-Barrett at greg.andrebarrett@gmail.com orovernighttrips@tbn.ca.
Registration is open.
Route: https://ridewithgps.com/routes/53753734 A 340k loop from Harbour West GO in Hamilton, on rail trail, gravel and pavement. Suitable for gravel bike with 700x38-42 tires.
Camping at Haldimand Cons Area (111k), and at Scott's Campground (222k). When the campground booking sites open in February the trip leader will pre-book the campsites and share the cost (about $30pp) on this event page and to registrants.
Summary:
May 16th Saturday to 18th Monday (May long weekend)
3 days with 2 nights camping in campgrounds.
Cost TBC per person for campsites, to be paid by e-transfer to the trip leader between 3-5 days before the trip.
Route: https://ridewithgps.com/routes/53485426
Distance 340 km. Elevation Gain 962 m, so reasonably flat. Unpaved ~127 km 37% (mostly rail trail).
Recommend a gravel bike, with 700x38mm or wider tires, for gravel rail trail and gravel roads.
Bikepacking/touring bags and camping gear (tent, sleeping bag, mattress, etc).
At the start/finish, at West Harbour GO Station, the parking is free.
0 km. 8am Start at West Harbour GO Station. Free parking.
49 km. Food options: Tim Horton's, McDonalds and Sobeys.
95.7 km. Short detour off route to No Frills and several restaurants for food/dinner.
118.7 km. Haldimand Conservation Area. Campsites pre-booked by the trip leader.
118.7 km. Depart Haldimand Conservation Area.
139.6 km. Detour north 2k for food. See POIs for Three Seasons Ice Cream Parlour & Family Restaurant and Batch Baking.
164.4 km. Sunny Side Up! Breakfast. Food Basics. Others.
199.7 km. Sophia's Sweets & Cafe.
230.7 km. Niagara Falls KOA. Campsites pre-booked by the trip leader. Several restaurants close by including Boston Pizza.
230.7 km. Depart Niagara Falls KOA.
231.6 km. Scoops Restaurant for breakfast.
Optional Winery stops along this section.
284.6 km. Campden General Store & Comfort Home Cafe for lunch.
321.3 km. Harveys for snack.
340.1 km. Finish at Hutch's Harbour Front for dinner. Very close to West Harbour GO Station and parked cars.
https://www.tbn.ca/joinus: TBN offers three levels of membership that are valid for 12 months: namely Family, Individual and Student. Prices are $85, $55, and $30, respectively. (Membership renewal prices are $70, $40, and $30, respectively). TBN’s 30-Day-Trial membership costs $10 and is valid for 30 days.
May 31, 2026 Aga Khan Park ( New Venue for BFBH ) more details to follow ......
Be a RIDE MARSHALL or RIDE AMBASSADOR (scroll down for role definition). Ride the Don Valley Parkway (DVP) while helping to ensure the safety of every participant.
Event Organizers: Terry Walsh & Jerry Fisch
Event Assistant:
We need people in all time slots as follows:
MEETING TIME: Indiviidual start times are 6:00am, 6:30am, 7:00am, 7:30am, 8:00am, 8:30am. The last ride will be at 9:00am, people that come later can be designated as a Marshall or Ambassador for the family event. The illustration below indicates ride distances of 75km, 50km, 25km and the 10k route opens at 9:30 am and closes at 10:30 am. If your riding partner shows up with you at your designated start time, please begin the ride, otherwise Marshalls will connect people as they arrive if your riding partner does not show.
Select for: Route Maps - Toronto Like You've Never Seen it
SCHEDULED LEADERS: Arrive one hour before start time and please be prepared to ride.
MARSHALLS & AMBASSADORS:
Contact Terry Walsh for questions:
Building layout:
MEETING LOCATION: , near the ride start. Ambassadors are to collect their T-shirts and Marshalls collect Armbands. Please return Armbands to the organizer as soon as the ride is completed. If the organizer is not present, please leave the Armbands on the table and this is important since Brain Health will need the Armbands for next year, 2026.
FREE VOLUNTEER BUFFET LUNCH PROVIDED BY BAYCREST . This area will be clearly marked at the volunteer check-in location.
Ride Ambassadors: Ambassadors are the eyes and ears of the routes. Ambassadors will be provided the following: T-shirts, a Central Control number to call for cyclists in need. Also, important issues about the routes that event organizers from Baycrest should have.
Ride Marshalls are a “mobile safe riding team effort” for Baycrest and wearing TBN jerseys, plus supplied armbands. Marshalls work in teams of two and basically look for cyclists who are riding unsafely. When Marshalls see this happening they should ride up alongside the cyclist and politely ask them to stop riding in an unsafe manner (most do not realize they are doing it) and ask the person to stop any unsafe activity which could be riding too fast, swerving ahead or behind other riders or texting.
Once a marshall has made the first warning it is best to fall back a bit and observe that the individual is cooperating and if not, the individual must be told that if this type of behaviour continues the next call will be to Toronto Police Services who will then pull the person off the course or wait at the finish line. This rarely is required but it can be a very effective tool.
If the warnings are not observed, marshalls are asked to call Central Control and provide a clear detailed description of the individual as best they can. Central Control will take it from there.
MARSHALLS KINDLY READ THE FOLLOWING:
STREET
DURATION OF CLOSURE
Gardiner Expressway from the South Kingsway – both the east and west lanes to the DVP. This includes the Rees/Spadina/Jamieson & South Kingsway ramps.
Sunday, June 1, 2025
2 am – 4 pm
The Don Valley Parkway from Lakeshore Blvd. to the 401 – both north and south lanes.
Sunday, June 2, 2025
Rules of the Road
For Your Safety we have developed the following safety rules and recommendations. Please read them carefully before event day. City of Toronto Police and Toronto Bicycling Network Ride Marshalls will monitor the roads to ensure they are obeyed.
1) Wearing a bike helmet while riding your bike can reduce the risk of head injury by 85%. Helmets are mandatory for all participants.
2) Be aware of other cyclists, road obstacles and lane markings. Slower cyclists and children must stay to the right of the road. Do not attempt to pass the pace vehicles at any time during the event.
3) Communicate your intentions to other cyclists by telling people you are planning to pass using phrases like “on your left”, “on your right” or “coming through the middle”
4) Cyclists who are deemed by event organizers and Toronto Police to be riding in an unsafe manner will be intercepted and removed from the ride route immediately. This includes weaving in and out of other cyclists, passing other cyclists at high speeds and riding in the midst of other cyclists in a group at high speeds. Please use common sense and ride your bike responsibly and safely.
5) Watch carefully for your 75km route direction signs on the Bayview ramp, and on the Gardiner Expressway on the return ride, to ensure that you ride the full 75km route.
6) Use extreme caution on the downhill portions of the DVP & Gardiner Expressway. Stopping anywhere other than Rest Stations is allowed for EMERGENCY SITUATIONS only. If you have to stop for safety reasons, if possible, let the people around you know you are planning to stop and go to the far right of the road.
7) Be courteous to your fellow participants and remember, by participating in the event and raising funds you are assisting in the defeat of dementia. The Baycrest Foundation thanks you!
8) At all times OBEY the official Toronto Bicycling Network Ride Marshalls and Ambassadors of the Road. They are there for YOUR safety and to ensure the safety of fellow participants.
Thank-you and have a safe and fun ride!
For further info, check the Bike for Brain Health web site
First Day 200km Training Ride for the Hairshirt Double Century
This 200 km ride, two weeks before the main Hairshirt event, is the recommended training distance for Hairshirt.
Start location: Bradford GO Station Driving directions: Click here Ride leader: Anthony Ndirangu
Facilities: There is Wendy's for bathroom across the street from GO Station.
Route: https://ridewithgps.com/routes/42568285 (map updated June 3, 2024)
This is a Sportif level ride. To check if this level is appropriate to you, click here and scroll down to Class - Sportif. If Sportif is your skill level, then you should feel comfortable on this ride.
If there is any chance you will still be riding after 8:00 pm, you must have lights, front and rear.