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Nutrition: How to Fuel Up for Long Rides

When
25 Apr 2013
6:30 PM - 8:00 PM
Location
Deer Park Library, 40 St Clair Ave. East

Registration

TBN Members and Non-Members

Registration is closed

Nutrition: How to Fuel Up for Long Rides

Join us as Shadan Ashfaie, BSc., R.H.N, explains how to eat to maximize your power and endurance over a long ride.

Just in time for Sunday rides, country cruises, and TBN's biggest weekend challenge, the TNTO (the Toronto-Niagara-Toronto Overnight) or the Hairshirt.

Shadan will provide meal plans and will address issues of food intolerances for those who have difficulty carb-loading.

If you have specific questions, please post them in advance on the TBN Forum or send them to education@tbn.ca.

Thursday April 25th, 6:30 pm at Deer Park Library
40 St. Clair Ave. East

Space is limited. Please register online. For more information, please contact education@tbn.ca