Learn about your favourite cycling and adventure topics with fello TBN'ers.
Members have the opportunity to attend education sessions on the following topics:
TBN has a lot more education sessions lined up so check back regularly for updates and/or to register online for same.
If you have an idea for an education session and/or would like more information, then contact firstname.lastname@example.org
Day Ride Cycling: Are you hydrating properly? Getting proper Nutrition? - Tuesday April 17, 2018
The objective of this seminar is to provide enough information to address one’s basic hydration and nutrition needs for any given day ride. Everyone is different based on their genetic make-up and pre-ride health.
Topics include: dehydation and overhydration, hydration/nutrition before, during and after a ride , why and when of water, electrolyte and protein intake, some tips for emergency recovery. Fred will also review energy products and vegetarian requirements, where time permits.
Tuesday April 17th from 6:30 pm to 8:00 pm
Northern District Library, Room 224
PIZZA, POP & CYCLING - Wednesday JUNE 6, 2018
On June 6, TBN will host a free information session on cycling in Toronto - this is open to both members and non members.
The session will take place at the Northern District Library, 40 Orchard View Boulevard (1 block north of Yonge and Eglinton)
Here is the preliminary agenda - stay tuned for more details
Registration for this free event opens Wed May 9
Watch for more exciting events to be announced soon!