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Education Programs

Learn about your favourite cycling and adventure topics with fello TBN'ers.

Members have the opportunity to attend education sessions on the following topics:

  • Spin to get in shape for the road cycling season
  • Cross-Canada bike trip stories and photos
  • Bike maintenance
  • How to pack your bike for travel
  • Group riding techniques
  • Nutrition for long rides
  • Cycling attire
  • Long distance touring

TBN has a lot more education sessions lined up so check back regularly for updates and/or to register online for same.

If you have an idea for an education session and/or would like more information, then contact

Upcoming Events:

Day Ride Cycling: Are you hydrating properly?  Getting proper Nutrition? - Tuesday April 17, 2018

The objective of this seminar is to provide enough information to address one’s basic hydration and nutrition needs for any given day ride.  Everyone is different based on their genetic make-up and pre-ride health.

Topics include:  dehydation and  overhydration, hydration/nutrition before, during and after a ride , why and when of water, electrolyte and protein intake,  some tips for emergency recovery.  Fred will also review energy products and vegetarian requirements, where time permits.

Click here to register.

Tuesday April 17th from 6:30 pm to 8:00 pm

Northern District Library, Room 224
40 Orchard Blvd
Toronto, ON M4R 1B9
(North of Eglinton, West of Yonge)

PIZZA, POP & CYCLING -  Wednesday JUNE 6, 2018

On June 6, TBN will host a free information session on cycling in Toronto - this is open to both members and non members.

The session will take place at the Northern District Library, 40 Orchard View Boulevard (1 block north of Yonge and Eglinton)

Here is the preliminary agenda - stay tuned for more details

6:30 to 7: Registration and pizza
7 to 8: Three short talks  
  • Making Toronto bicycle friendly
Adam Sweanor, City of Toronto Cycling Programs Unit
  • What's new with TBN Rides
Ian Rankin, President, Toronto Bicycling Network
  • Tips for safe cycling
TBD, Toronto Police Service
8:00 - 8:30: One on one questions with speakers

Registration for this free event opens Wed May 9

Space is limited - Preregister for this free event and you could win a $25 gift certificate.

Upcoming events

Watch for more exciting events to be announced soon!

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