TBN is continuing its highly regarded spin classes at the Adelaide Club on Wednesdays. These sessions are for TBN members only. Master spinning instructor and competitive cyclist Carmen Diges leads these carefully planned sessions. The club has more than 25 spin bikes which are on a well-ventilated upper mezzanine. To learn more, click here. This series of eight classes starts on January 18 and runs until March 8. The eight classes cost $90 plus HST. The fee includes access to shower facilities, whirlpool, sauna and steam room. Please register with Lauren at 416-367-9957 x 4309 or lauren@adelaideclub.com. If you wish to join one or more classes after January 18, contact Lauren to check for availability. The Adelaide Club is in First Canadian Place on Adelaide St between York and Bay St. Take the entrance at 77 Adelaide St West, next to the Duke of Westminster pub. Take the escalators to the lower level, make a right U-turn at the bottom, go past the Adelaide Health Clinic, then turn left to an elevator that descends to the Adelaide Club. The first time you arrive for a class allow some extra time to find it.
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