Want to stay cycle fit this fall and winter? Carmen Diges' superb indoor cycling training sessions at the Adelaide Club start again on Wednesday, November 7. And these are not your run-of-the-mill spin classes. Carmen is a certified Master spinning instructor, coach and competitive cyclist; she carefully tailors her classes and tests participants' progress to improve performance and meet personal goals. Plus, the Adelaide, at Adelaide and Bay Sts., now has new, state-of-the-art Stages bikes, with power meter technology.
Sign up soon. Classes are from 6:35 to 7:35 p.m. Wednesdays. The eight-week series starts Nov.7, and is $90 plus HST. Four sessions are $50 plus HST. Please register with Lauren at 416-367-9957 x 4309 or email@example.com.
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